Immerse yourself to explore your edge, discover your spirit and awaken your spirit. Be prepared to move, sweat, stretch deeply and breathe into a powerful physical challenge yet at the same time this practice will open you up to feeling gratitude, peace and joy. Hand weights are weaved into some of the yoga poses aimed to tone and sculpt all major muscle groups. Bring between 2lb-5lb hand weights to class.
This class can be a Level 1-2 class if you choose not to bring weights. Class is co-ed.
Class is 5.00 per month plus a small toy donation brought to class.