Holy Yoga Level 1-2/ Sculpt

You have 2 two options for this class. You can do this class as a Level 1-2 or you can add weights and have it be a Sculpt class.
Level 1-2: Fundamental postures in a more up beat class with an emphasis on strength, alignment and perseverance.

Sculpt: Be prepared to move, sweat, stretch deeply and breathe into a powerful physical challenge yet at the same time this practice will open you up to feeling gratitude, peace and joy. Hand weights are weaved into some of the yoga poses aimed to tone and sculpt all major muscle groups. Bring between 2lb-5lb hand weights to class.


Please bring your mat, block and a toy donation. Classes are $5.00 per month.
Class is for ladies only.