Listen to Your Body

Does the thought of exercise and healthy eating overwhelm you? Keep it simple. Listen to your body!

Listening to your body sounds intuitive right?  Then why don't we do it more often?  When our body says "I'm hungry," why do we look for ways to suppress our appetite?  When our waistline increases, why don't we hear our body saying "something is wrong!"  

It's an intriguing thought, but for some reason we tend to have selective hearing when our bodies talk to us about being healthy!  Read more about what happened to me last weekend that made me think of this strange phenomenon.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »