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DESCRIPTION:On the Move is a seated chair class that includes aerobic\, s
 trength and flexibility exercises. It is especially beneficial for those
  living with chronic conditions who need a low impact exercise program. 
 Aerobic exercise combined with strength training has been proven to be t
 he most effective exercise to lower blood sugar and help manage a variet
 y of chronic conditions. Suitable for all ages and fitness levels.\nThis
  class is $5 for CAL members. Pre-registration is required. Call (706) 5
 49-4850 to sign up for the class and to sign up for CAL (Center for Acti
 ve Learning). CAL requires a $25 annual membership fee.
URL:http://oconee.patch.com/events/center-for-active-living-on-the-move-0
 531f7c9
SUMMARY:Center for Active Living - On the Move
LOCATION:Athens Community Council On Aging: 135 Hoyt St\, Athens\, GA
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